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omega fats Dave Labrenz omega fats Dave Labrenz

Omega-3, Omega-6 and Saturated Fat: Understanding the Fats Your Body Needs

Dietary fat is essential for energy, vitamin absorption, cell membranes and many other normal body functions. This blog explains the roles of omega-3 and omega-6 fatty acids, identifies useful food sources and addresses common misconceptions about fat and inflammation. It also offers practical guidance for choosing beneficial fats, preparing foods thoughtfully and building a balanced eating pattern without unnecessarily eliminating favorite foods.

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omega fats, healthy changes Dave Labrenz omega fats, healthy changes Dave Labrenz

Healthy Fats: Why Your Body Needs Them

For years, many people believed that eating fat was something to avoid. Today, nutrition research paints a much different picture. While it's still important to limit certain types of fats, healthy fats are an essential part of a balanced diet and play an important role in supporting overall health.

The key isn't to avoid fat—it's to choose the right kinds of fat.

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