Aging is something every one of us experiences, but how we age is influenced by much more than the number of candles on our birthday cake. Our bodies change over time. Muscle mass can gradually decline. Bone health becomes increasingly important. Appetite may change. We may become less active, and our calorie needs may decrease even though our need for many vitamins, minerals, protein, fiber, and other nutrients remains important.

Between work, school, sports, appointments, errands, and everything else that fills a family calendar, preparing healthy meals every day can feel like another full-time job. It is easy to reach the end of a long day and realize you have no plan for dinner, no food prepared, and hungry family members waiting.

The good news is that healthy eating doesn't require spending your entire Sunday cooking twelve different meals.