Immune Health Beyond Vitamin C: Daily Habits That Matter
When people think about supporting their immune system, Vitamin C is often the first nutrient that comes to mind. While Vitamin C is certainly important, it's only one piece of the puzzle. Your immune system relies on a combination of healthy habits, balanced nutrition, quality sleep, regular movement, and key nutrients working together every day.
The good news? Many of the most effective ways to support your immune health are simple habits you can start today.
Stay Physically Active
Regular exercise supports overall wellness and helps maintain a healthy immune system.
Aim for:
At least 150 minutes of moderate activity each week
Two or more days of strength training
Walking, biking, swimming, gardening, and resistance training are all great ways to stay active.
Stay Hydrated
Water supports nearly every system in your body, including circulation and the transport of nutrients.
A simple guideline is to drink about half your body weight in ounces of water each day, adjusting for exercise, hot weather, and your individual needs.
Choose:
Water
Herbal tea
Sparkling water without added sugar
Electrolyte beverages when appropriate
Limit sugary drinks and excessive alcohol.
Support Gut Health
Did you know that a large portion of your immune system is associated with your digestive tract?
Supporting your gut microbiome with a balanced diet may also support your overall wellness.
Choose foods such as:
Yogurt with live cultures
Kefir
Sauerkraut
Kimchi
Fiber-rich fruits and vegetables
Whole grains
Beans and legumes
A healthy gut starts with healthy eating habits.
