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electrolytes, sodium, magnesium, protein Dave Labrenz electrolytes, sodium, magnesium, protein Dave Labrenz

Understanding Electrolytes

Understanding Electrolytes explains how minerals such as sodium, potassium, chloride, calcium and magnesium help regulate fluid balance and support normal nerve, muscle and cellular function. The blog explores how exercise, heat, prolonged activity and individual sweat rates can affect electrolyte needs; explains when plain water and a balanced diet may be sufficient; and identifies situations in which electrolyte replacement may be helpful.

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