There is something remarkable about plants. They grow from the ground, reach toward the sun, and quietly provide many of the nutrients our bodies need to function, repair, and thrive. Yet in a modern food environment filled with convenience foods, large portions, and highly processed choices, many of us have gradually moved plants from the center of our meals to the side of the plate.

When people talk about nutrition, certain nutrients tend to get all the attention. Protein is discussed for building muscle. Healthy fats are praised for supporting the heart and brain. Vitamins and minerals are often the focus of supplements and wellness conversations. Carbohydrates get plenty of attention—both positive and negative. But there is one incredibly important part of our diet that often doesn't get nearly enough attention: fiber.