When people think about supporting their immune system, Vitamin C is often the first nutrient that comes to mind. While Vitamin C is certainly important, it's only one piece of the puzzle. Your immune system relies on a combination of healthy habits, balanced nutrition, quality sleep, regular movement, and key nutrients working together every day.

Over the last several years, gut health has become one of the most talked-about topics in nutrition—and for good reason. Scientists continue to discover how important the gut is to our overall health. From digestion and nutrient absorption to immune function and overall well-being, a healthy gut plays a central role in helping your body perform at its best.