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protein, carbohydrates, hydration, workouts Dave Labrenz protein, carbohydrates, hydration, workouts Dave Labrenz

Fuel Your Workout: What to Eat Before and After Exercise for Better Energy and Recovery

This blog explains how thoughtful food and hydration choices before and after exercise can support energy, performance, recovery, and long-term health. It offers practical guidance for choosing carbohydrates, protein, fluids, balanced meals, and easily digested snacks based on workout timing, intensity, duration, and individual comfort. It also discusses hydration needs, protein distribution, supplements, and the importance of building an exercise routine around sound nutrition and adequate rest.

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