Heart-Healthy Fat Swap
Making one heart-healthy fat swap can be a simple way to support a more balanced eating pattern. Replace foods higher in saturated fat with nutritious sources of unsaturated fat by cooking vegetables with olive oil instead of butter, adding walnuts or chia seeds to breakfast, or choosing salmon in place of fatty processed meat.
Easy Ways to Add Healthy Fats to your Diet
Discover simple, delicious ways to add healthy fats to your daily meals with foods such as avocados, nuts, seeds, olive oil, and fish. These easy habits can add valuable nutrition, satisfying flavor, and greater variety to everyday eating.