Magnesium: A Most Important Mineral
Magnesium plays an important role in overall wellness, but supporting healthy magnesium levels is about more than taking a supplement. Everyday habits such as eating nutrient-rich foods, staying hydrated, moving regularly, getting enough sleep, and managing stress can all help the body function at its best.
Hydration Matters
Water plays an essential role in nearly every function of the body—from regulating body temperature and supporting digestion to transporting nutrients and maintaining healthy joints. How Much Water Should You Drink? The simple guideline is to drink about half of your body weight in ounces of water each day.