The “One More Plant” habit makes healthy eating easier to practice: add one plant food to something you already eat each day. Berries at breakfast, beans at lunch, or roasted vegetables at dinner can add up to seven extra plant-food additions in a week.

Make protein the starting point of every meal with this simple Healthy Habits tip from The Grainery. By choosing a protein source first—such as eggs, Greek yogurt, chicken, fish, beans, or lentils—you can build a balanced and satisfying meal around it. Small, consistent choices like this can help healthy eating become a lasting habit.