The “One More Plant” habit makes healthy eating easier to practice: add one plant food to something you already eat each day. Berries at breakfast, beans at lunch, or roasted vegetables at dinner can add up to seven extra plant-food additions in a week.

“Where’s the Fiber?” is a practical Healthy Habits challenge from Dave’s Kitchen that encourages you to identify a fiber-rich plant food at every meal. By adding berries to breakfast, beans or vegetables to lunch, roasted vegetables to dinner, and fruit or nuts for a snack, you can gradually build healthier eating habits. The goal is not perfection, but consistently making small choices that add more fiber-rich foods to your day.