“Where’s the Fiber?” is a practical Healthy Habits challenge from Dave’s Kitchen that encourages you to identify a fiber-rich plant food at every meal. By adding berries to breakfast, beans or vegetables to lunch, roasted vegetables to dinner, and fruit or nuts for a snack, you can gradually build healthier eating habits. The goal is not perfection, but consistently making small choices that add more fiber-rich foods to your day.

Gut health begins with a balanced microbiome, which is the community of beneficial microorganisms living in the digestive tract. Daily habits such as eating fiber-rich foods, adding fermented foods, drinking enough water, staying active, getting good sleep, and managing stress can all help support digestive wellness.