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Instructions and ingredients for a mixed berry protein smoothie, featuring frozen berries, banana, protein powder, flaxseed, almond milk, Greek yogurt, honey or maple syrup, with optional spinach, chia seeds, and almond butter. An image of the smoothie in a glass surrounded by bowls of berries, protein powder, and a banana.

A recipe poster for Citrus Immune Smoothie featuring vitamin C powder. The poster shows fresh oranges, pineapple, banana, ginger, yogurt, and honey ingredients, along with a glass of orange-colored smoothie garnished with an orange slice. Instructions include adding liquids, powders, fruit, blending, and serving.

A recipe card for turmeric ginger golden milk latte featuring two mugs of the latte, with turmeric, ginger, cinnamon, honey, black pepper, and ginger root around them, along with honey, cinnamon sticks, and peppercorns.