A Simple 60-Minute Weekly Meal Prep

Make healthy eating easier with a simple 60-minute weekly meal-prep routine designed for busy families. This practical plan breaks one hour into manageable steps for planning meals, preparing produce, cooking versatile proteins and carbohydrates, organizing snacks and breakfasts, and portioning food for the refrigerator. With a little preparation, families can reduce weekday stress, save time, use leftovers intentionally, and keep convenient, nutritious choices readily available.